Fit Over 50 | Push Ups For Size | Calisthenics Push up workout follow along 1st Routine ( Push up workout for strength ) 2 Push Ups 4 Push Ups 6 Push Ups 8 Push Ups 10 Push Ups 10 Push Ups 8 Push Ups 6 Push Ups 4 Push Ups 2 Push Ups 2nd…
These basic pelvic stabilization exercises may help pelvic instability from weakness, a muscle imbalance, or an alignment issue. They may also help with SI joint issues or a dysfunction. More pelvic exercises: There are many muscles that stabilize the pelvis. These include the gluteus maximus, gluteus medius, abdominals, hip flexors, hamstrings, and many other small…
This talk was given at a local TEDx event, produced independently of the TED Conferences. Professor and Chair of the Department of Nutrition Sciences at Drexel University, Dr. Volpe confronts our popular denial of growing older and older every day. Dr. Volpe points out that it is never too late to start becoming an active…
Since most of you listening to this show are either in your forties or getting close, I thought it would make for a great show if I shared some actionable ideas on how to get fit and stay there. Age is just a number and I honestly believe that, but the fact is that our…
