10 Minute Dumbbell TONING HIIT | Effective FULL BODY Shaping + Weight Training Workout for Women

10 Minute Dumbbell TONING HIIT | Effective FULL BODY Shaping + Weight Training Workout for Women

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Grab your DUMBBELL and let’s build muscle and confidence with this 10 minute full body STRENGTH training HIIT routine. Quickly and easily sculpt and tone your shoulders, arms, abs, hips, thighs and butt with targeted exercises

Difficulty:
Level TWO

Equipment:
One DUMBBELL

Warm Up and Cool Down:
Both are LINKED in the video.
Warm up:
Cool down:

Exercise Time:
10 minutes

Why you’re going to ❤ this workout:
Who doesn’t love strong muscles? They shape your body, strengthen your bones and help you lose weight by being more metabolically active (a/k/a, burning more calories) than fat!

Where this fits into your routine:
This is full body strength – arms, shoulders, abs, legs and butt – and it’s also pretty quick, so you can easily tackle this one after a cardio workout for a very complete workout.

Who can do this workout safely and well:
This is high volume but simple work, so beginners can be very successful with it – just choose a weight that suits your current fitness level.

Calories Burned:
Strength work doesn’t give you much burn DURING the workout, but you’ll get so much benefit afterward! Approximately 50 – 75 calories (this number depends on your weight and intensity)

⌛ HIIT timer is set for intervals of 50 seconds of work and 10 seconds of rest.

MAIN WORKOUT (repeat each exercise for two intervals):
Overhead to High Knees
Bent Over Tick Tocks
Side Bends
Close Squats with a Twist
Camel Lean Backs

FINISHER:
Renegade Rows with Side Plank Press Ups

More full length workouts like this one ▸

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