#1241 | Creatine Intake on Non-training Days, Get Quality Sleep When Working Night Shifts, & MORE

#1241 | Creatine Intake on Non-training Days, Get Quality Sleep When Working Night Shifts, & MORE

* Importance of your mindset when going into a workout. (6:11)
* Study: Eating a junk food diet undermines your memory and self-control.
*  (14:23)
* Mind Pump are BIG Group Classes guys. (17:33)
* Hugo Boss’s connection to a certain regime. (25:50)
* The blood bath that is the Stock Market. (29:11)
* Is Bitcoin on the rise again? (32:28)
* Mind Pump making a BIG push to focus on their other platforms. (35:21)
* Resistance training and Alzheimer’s. (37:39)
* The unintentional consequences of school mandated policies. (43:27)
* #Quah question #1 – When supplementing with creatine should your intake differ on non-training days? (50:12)
* #Quah question #2 – How can you get quality sleep when working shifts? (57:05)
* #Quah question #3 – Do you believe it is possible to become a professional athlete with a balanced lifestyle? (1:02:37)
* #Quah question #4 – As a trainer, what should you consider before leaving a big box gym to become an independent trainer? (1:07:21)

Related Links/Products Mentioned
March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**

Hippocampal-dependent appetitive control is impaired by experimental exposure to a Western-style diet

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living) – Book by Max Lugavere

Mind Pump 1237: Why Most Group Exercise Classes Suck

Why Did Joe Lycett Just Change His Name To Hugo Boss?

History Hyenas – YouTube

Bitcoin: Millions of dollars of cryptocurrency ‘lost’ after man dies with only password

Mind Pump TV – YouTube

Mind Pump Podcast – YouTube

Strength training can protect brain from degeneration in those at risk of Alzheimer’s disease

A middle school requires kids to dance with anyone who asks. One mom is fighting for her daughter’s right to say ‘no.’

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**

Visit Felix Gray for an exclusive offer for Mind Pump listeners!

Visit Brain.fm for an exclusive offer for Mind Pump listeners.

You are probably not getting enough sleep, and it is killing you

Joe Rogan Experience #1169 – Elon Musk

Mind Pump Free Resources

People Mentioned
Max Lugavere (@maxlugavere) • Instagram

Mike Matthews (@muscleforlifefitness) • Instagram