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Curious about core strength? Follow along as East River Pilates trainer, Chloe Gregor takes you through a 15 minute at-home ab workout to strengthen, lengthen, and tone, your core! Plank, twist, and curl the pilates way. And the best part? No equipment required!
Find Chloe training at East River Pilates! Follow them on Instagram here:
Chloe is wearing outfitting by Beyond Yoga:
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Want more workouts? Check these out:
Yoga for core:
Yoga for beginners:
How to do a glute bridge:
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