OMG! WE REACHED 15,200 SUBS!!! THANK YOU ALL SO MUCH!!
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Grab your mini band (link to mine below and a couple different options for you) and your dumbbells (I am using 8 lbs and 5 lbs) and let’s work your entire body! Our work intervals are 2 minutes of work and 30 seconds of rest so be ready to feel the burn! The goal here is slow twitch muscle targeting with a muscular endurance methodology! I worked up a serious sweat with this one! Woo! Make sure to keep your knees pushing out against the resistance of the band and maintain proper form with the movement that you are executing! No more the 5 seconds of stop time if you need a break in our 2 minute interval! See if you can burn 375 calories with me!
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Equipment I use:
Sling Shot wider band
Sliders (use code ROYAL20 for 20% off!)
Wood Plyo Box: (I couldn’t find the link to my exact box so here is another one of the same kind!)
Manduka eKo Lite Yoga Mat:
WODfitters Resistance Bands
Nalgene 32 oz Water Bottle:
TriggerPoint Grid 2.0 Foam Roller
SPRI Foam Roller
Apple Watch Series 3:
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.