🧛♂️ Upper-Body 300 Rep 🧛♂️ 30 Minutes ~ 300 Reps of High Volume Upper-Body 🔥 Work. (Added Weight Vest Optional)
EMOM ~ set the clock for 30 minutes and in every minute on the minute complete.
Minute 1: 10 Pull-Ups
Minute 2: 10 Dips
Minute 3: 10 Pushups
That’s one ☝️ round you repeat this cycle for 10 total rounds = 30 total minutes of work and 100 reps of each pull-ups ~ dips ~ push-ups.
Beginners you can use TRX for pull-ups and EQ Bars or a Bench for dips. Also cutting this workout down to 20-15-10 minutes is also an option if you are not use to this volume.
This is a very advanced version shown but feel free to scale down per the instructions above. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you give this 300 high volume upper body workout a go!This channel is dedicated FOR YOU! To help you reach your maximum potential in your health & fitness journey. Subscribe today and I will answer every single question you ask.
My name is Jeremy Scott; I am an author, coach, speaker, and cover model that currently runs Jeremy Scott Fitness in Scottsdale, Arizona. I am a Reebok Athlete, creator of the life changing 47-Day Transformation and author of the best selling book “Make Success Mandatory.”
I have been fortunate enough to work with the some of the best brands in fitness such as Men’s Health, Bodybuilding.com, Livestrong, Muscle & Fitness and SHAPE magazine named me of 1 of the 50 hottest trainers in America twice.
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