40 MINUTE TOTAL BODY NO REPEAT HIIT WORKOUT- Blast Calories With No Boring Repeats

40 MINUTE TOTAL BODY NO REPEAT HIIT WORKOUT- Blast Calories With No Boring Repeats

40 MINUTE TOTAL BODY NO REPEAT WORKOUT-Blast calories and keep boredom at bay with this no repeat workout with weights.

If you get bored easily with repeat sets then you’ll love this full body no repeat workout jam packed with 37 of my favourite exercises.

To do complete this 40 minute full body workout at home, you’ll just need a moderately heavy set of dumbbells (I used 5kg, but you may want to work with something lighter or heavier depending on your fitness & strength level) + your towel and water bottle and you’ll be all set to sweat.

There are 4 Circuits that make up this advanced full body no repeat workout. Complete each circuit of movements, working for 45 seconds and resting for 15 seconds. Have 1 minute rest between circuits

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Disclaimer
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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