60 Minute Power Strength Workout 🔥Burn 680 Calories!* 🔥Sydney Cummings

60 Minute Power Strength Workout 🔥Burn 680 Calories!* 🔥Sydney Cummings

You are going to love this workout catered to strength, power, and putting all our muscles to work! Grab your heavy weights and work hard with me to crush it!

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We are working hard today to feel stronger and push our bodies to their best efforts in this FULL BODY POWER STRENGTH workout! The focus is progressive overload today so be ready to push yourself in each of our 2 rounds and try to increase your weights, your reps, your tempo, or your overall intensity each round. We will complete 2 rounds of 45 seconds of strength exercises! I am using 15 lb, 20 lb, 30 lb, and 40 lb dumbbells but pick dumbbells that work for you! Be ready to move quickly with me! Share this workout with a friend and I can’t wait to work hard with you!

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Equipment I use on my channel:
SPRI Dumbbells
Yoga Mat:
Wood Plyo Box:
Mini Bands
Resistance Bands for pullups/stretching:
Wide glute band that doesnt roll up
CAP Kettlebell:
Tough Foam Roller
Softer Foam Roller
*Activity Tracker:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.