8 Min Diet Plan for Six Pack Abs with Protein | Scitron Raw Isolate | @Fitness Fighters

8 Min Diet Plan for Six Pack Abs with Protein | Scitron Raw Isolate | @Fitness Fighters

Best Protein Supplement :
Scitron Raw ISO (50% off)

Hello Fitness Fighters,
Aaj ke iss video me hamne btaya hai ki Six Pack Abs Banane Ke Liye Aapko Kya Diet Follow Karna Padega. Uske Sath Me Protein Kon Sa Hona Chahiye..

Toh ye Sabhi Confusion ko Dur kiya hai Hamne..!!

Aur Sath Me Agar aap Scitron Raw ISO ke upar 50% off chal rha hai..
Abhi Isko buy kar sakte hain 949 Rs for 1 KG

Buy Now (50% off) :

Diet plan for Six Pack abs:
Follow this diet plan:
Wake up :- 1 glass warm water with lime ( if possible go for cardio 15 minutes)

Breakfast :- 2eggs white vegetable omelette
* 4 almonds.
* 1cup tea & 4 Marie lite biscuits

Proteins : 13.5
Fats :-12
Carbs :- 27
Fib :- 2

Mrng snacks :- 1 orange

Lunch :- 200 gms chicken breast boiled.
* 1 katori salad
* 1 bowl plain curd

Prot:- 66
Fats:- 13
Carbs :- 7
Fib:- 1

Preworkout :- 1cup black coffee

Workout :- carry on with BCAA

Post workout :- 1 scoop Scitron Raw ISO whey protein

Dinner :- 6 egg whites bhurjee or omelette
* 1bowl sprouts salad

Proteins :-47
Carbs :-10
Fib:- 1.5

Overall calculation

Proteins :- 128grams
Fats :- 27grams
Carbs :- 59grams
Fibres:- 6 gram
Hope you guys will like this video. If you have any doubt then please comment.
So this video will help you for sure.

Like Our Facebook Page:
Instagram Page:

1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ):

2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट):

3. Full Body home Workout ( पूरी body के लिए वर्कआउट ):

4. 5 Minute Me 200 Pushups By Montu

5. Chest Workout at Home For Beginner :

Please like this video and comment if you want to ask anything regarding fitness.

Subscribe Now:
Till then Stay Fit Stay Awesome..!