9 Best Cardio Exercises + Strength Training Exercises To Lose Weight at Home

9 Best Cardio Exercises + Strength Training Exercises To Lose Weight at Home

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Cardio Exercises + Strength Training Exercises To Lose Weight at Home

Losing weight is easier said than done, and there isn’t a magic pill to take off pounds. Instead, you have to burn more calories than you take in. This involves a healthy diet, as well as a combination of cardio and strength training.

Ready to shed stubborn pounds? Here’s a look at some of the best cardio and strength-training exercises for weight loss, along with tips to be active throughout the day.

4 cardio exercises for weight loss:

Cardiovascular workouts (or simply cardio) elevate your heart rate. These are some of the most effective forms of exercise for weight loss because the greater your heartbeat, the more fat you’ll burn, explains Multazim Shaikh, a fitness trainer and nutritionist with FamFits.

To lose weight or maintain weight loss, you’ll need up to 300 minutes of moderate physical activity a week, according to the Mayo Clinic. This averages about 60 minutes, five days a week.

If you’re busy, split up your cardio into three smaller workouts a day. One example: Exercise 20 minutes in the morning before work, walk 20 minutes on your lunch break, and exercise for 20 minutes after dinner.
Great cardio workouts to help you lose weight include:
1. Low-intensity cardio
2. Jump rope.
3. Burpees.
4. High-Intensity Interval Training (HIIT).

5 strength-training exercises for weight loss.

Even though strength training alone doesn’t have fast results, don’t ignore weight training or strength training when losing weight.

These training sessions can fire up your metabolism. And because they build lean muscle mass, you’ll burn more calories during exercise and at rest, according to Stephanie Blozy, an exercise science expert and the owner of Fleet Feet in West Hartford, Connecticut.

Great weight and strength-training exercises to help you lose weight include:

1. Kettlebell swings.
2. Pushups.
3. Lunges.
4. Step-ups.
5. Deadlifts.

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