ANITA HERBERT — HIIT Leg Workout For Weight Loss And Toning Muscle

ANITA HERBERT — HIIT Leg Workout For Weight Loss And Toning Muscle

ANITA HERBERT — HIIT Leg Workout For Weight Loss And Toning Muscle

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Footage By:-
ANITA HERBERT —

Music By:-
LIVE FIT Motivation —

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🦵🏾🍑 – DB only- perfect for home/ traveling/ low equipped gyms!
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Grab a set of DB and let’s get down to business girls 😈
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3 sets of 10
1️⃣Elevated B stance squat
this is basically a single leg move, keep your weight on your front leg, the back leg is only for support, DB is on the working side
2️⃣Elevated reverse lunge to knee drive –
step far back to engage more of your glutes & hammies
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3 sets of 10
3️⃣DB RDL into Sumo Squat
4️⃣DB Reverse lunge variation (long into short stride)
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3 sets of 10
5️⃣DB pull through
6️⃣RDL into B -stance RDL
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*Complete the prescribed number of sets before moving onto the next set
*rest 90 sec between supersets

💛LEGS & BUBBLE BUTT💛- Only DB + mini bands. get ready babes, your 🦵 & booty will burn, guaranteed🔥
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If you want BUILD your BOOTY…
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You need to STRATEGICALLY train your GLUTES 🍑 2-3x per week with a wide variety of exercises, rep ranges, tempo, perfecting angles etc
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My Programs will teach you EVERYTHING I wish I knew when i started my fitness journey! 💯 .
I have put everything I’ve learnt & experienced during my fitness journey into this program girls 💕
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superset 1: 3 sets
💛DB RDL INTO CURSTY LUNGE – 1 rdl + 1 lunge is 1 rep – 10 reps each side
💛DB SUMO SQUAT INTO JUMP – 20
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superset 2: 3 sets
💛FRONT FOOT ELEVATED REVERSE LUNGE TO CURTSY – 10 each leg
💛LATERAL STEP OVER – 60 sec
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Your glutes will be on 🔥 after this thrust combo hahah 😈👇🏾 complete 3 rounds!
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💛BANDED SINGLE LEG FEET ELEVATED HIP THRUST- 15
💛BANDED FEET ELEVATED HIP THRUST -20
💛BANDED HIP ABDUCTION- 30
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☝🏼However keep in mind that the first step to a six pack is not by training your abs it’s by cleaning up your diet🥗

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