ARM WORKOUT ROUTINE + VEGAN PROTEIN SMOOTHIE!

ARM WORKOUT ROUTINE + VEGAN PROTEIN SMOOTHIE!

Beginners ARM Workout Routine for Beginners + my favorite VEGAN Protein Smoothie!

TODAY I’m very excited because I finally get to share with you a very special and highly requested arm workout!!! A routine with exercises designed to build muscle and shed fat in your arms. πŸ’ͺ🏼

Also, here is the recipe for my favorite post-workout smoothie. It helps your body recover quickly, it’s super nutritious and very easy to make.

1/2 tbsp flaxseed meal
1 scoop of vivo life protein
1 tbs cacao powder
1 cup of almond milk
1 cup of water

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