This low impact bedsheet workout is designed to help everybody LOSE WEIGHT FAST 👉 it doesn’t matter if you’re a beginner, obese or overweight, men or women, child or teenager = NO EXCUSES!
This is one of the best workout routines for weight loss at home. NO GYM membership required. Forget about spending $5000 on a peloton bike.
Remember, Just because this is a LOW IMPACT workout DOES NOT MEAN this is not HIIT or a high intensity workout. Yes, even if you’re a beginner you will continue to burn fat in your sleep after this workout is over mainly because of the after burn effect but again let me say,
Don’t let the words beginner or low impact fool you into thinking this is an easy workout.
This workout has 5 exercises for beginners providing you with a FULL Total body workout
1. Bed sheet. Shake your bed sheet as fast and as violently as you can. Pretend like you’re trying to get rid of every single living dust particle in the bedsheet.
2. Low impact jumping jacks or Lo Jacks. If your shoulders start burning then simply continue to step from side-to-side in a low impact fashion
3. Kicks. does not matter how you kick. It also does not matter how high you kick. JUST KICK. Do side kicks or love handle kicks will help you slim your waist faster. Do back kicks to get a better looking buttocks as you burn fat.
4. Squat n Pops. Tip: try to do more or the same amount of squat and pops each time you do this workout or better yet… Get more each round during the fat loss workout.
5. Chair burpees. Do double knee taps if your arms ever get tired.
If you HATE doing Low impact jumping jacks, kicks, squat n pops (which may be everybody’s least favorite) or chair burpees then simply…
KEEP doing what you love the most (Low impact jumping jacks, kicks, squat n pops or chair burpees) or what you’re more comfortable doing and KEEP MOVING!
The workout layout is in a pyramid interval HIIT routine meaning,
The workout increases (in not intensity) but in time with each round and then the workout time gets lower.
There’s 2 sets for a total 45 minute workout. Each set has 8 rounds. Round 1-to-4 increases from 1 to 4 minutes and rounds 5-to-8 decrease from 4 to 1 minute.
One minute break between each set. Beginners please take 90 seconds to 2 minutes between each round and beginners,
Remember to STOP anytime the clock in the upper left turns yellow.
The total calorie burn for this weight loss workout is between 500 calories and 1000 calories. Generally the more overweight you are = the more total calories you will burn.
Start off doing this workout 1-to-2 days per week. Then work your way up to 2-to-4 days per week. If you’re serious, then do this workout 1-to-2 times per day 2-to-4 days per week to lose weight as fast as possible.
More Bed Sheet Workouts
More Low Impact NO JUMPING Workouts for Beginners
How fast you lose weight all depends on how overweight you are and as you lose weight, Your weight loss rate will get slower and slower as you get closer to your weight loss goal.
MOST IMPORTANT. Watch or for a diet plan. You WILL burn that much fat or none at all NO MATTER what workout you do if you’re not eating right FIRST. Remember, working out just speeds up fat loss.
If you need more of the best workout to lose weight fast at home 👉 Get Adrian Bryant’s fat loss app 👉 /