Beginner Calisthenics Lower Body Workout – Follow Along

Beginner Calisthenics Lower Body Workout – Follow Along

Hey Guys, I hope you are all having an amazing week!

Today’s video is a lower body workout designed for those with no experience or who are looking to get in to bodyweight training and exercising at home! There are 3 rounds and each time I will provide a slightly harder variation of the exercises so you can keep using the video as you fitness increases.

This workout requires no equipment other than a small step (chair, low wall, door step, box). This workout is a great place to start if you are looking to get stronger and fitter without using a gym!

This is a circuit style workout taken from my 12 Week Beginners Fitness program. It is designed so you will repeat the exercises back to back with no breaks (or as little as possible) until you have completed them all. We will then have a 1 minute rest before repeating the circuit for a total of 3 times.

Exercises In Order:
Bodyweight Squat
Wall Sit
Step Ups
Glute Bridges
Static Lunges
Lateral Bounds

1-2-1 Coaching:

If you enjoyed this and would like to see more videos like this please let me know what other workouts you would like to see!

I really hope you enjoy this workout and I can’t wait to see how you get on – tag me in anything you film or photograph… I love seeing your progress!

Lucy x


Filming Location: Primal Life Gym – /