Best Drink for After a Workout, Calcium Supplements, and Smoothie Rotation

Best Drink for After a Workout, Calcium Supplements, and Smoothie Rotation

In this video I share a homemade sports recovery drink recipe, tell you what I think about calcium supplements, and talk about the importance of smoothie rotation.

TIMESTAMPS:
1. What’s a good all-natural post-workout drink recipe (add beet juice, too)? (2:47)
2. What foods and exercises are good for arthritis in the hips? (3:01)
3. Is it bad to drink the same smoothie every morning? (3:49)
4. What are my thoughts on calcium (5:14)

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Yuri Elkaim empowers you to eat cleaner, train smarter, and achieve anything—without gimmicks, following radical weight loss diets, or killing yourself in the gym. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018.

#AskYuri is Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have.

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