Burn Love Handles & Muffin Top (Home Workout) | No Weights | Joanna Soh

Burn Love Handles & Muffin Top (Home Workout) | No Weights | Joanna Soh

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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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This workout is a combination core and cardio exercises to target the mid section and to burn the stubborn fat layer off.

1. Cross Punch Crunch
2. Bicycle Crunches
3. Breakdancer
4. Cross Tuck Frogger
5. Plank Hip Dip
6. Side Plank Crunch
7. Plank Twist
8. Bunny Hops

Interval: 30secs workout with 15 secs rest – 8 Intervals – 2 Rounds
Goal: Beginners x2 rounds Intermediate x4 rounds

To progress:
– Choose the advance option.
– Increase the workout time to 45 secs
– Do more sets.
– Hold a pair of light weighted dumbbells



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Here’s the complete playlist to more than 50 videos:
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