This is level 1, for beginners, for men, for women, great cardio intro, great aerobics, fat blast, just enough of a workout for fast, strength, toning, and burning calories to help you get to that defined, cut, ripped, tone body that you deserve to have. Just put in the work and eat correctly and you will get there! This is 10 minutes long but I advice to start it from the top and do it 2 more times if you can. It is a whole body workout hitting both the upper body and lower body. This works the body the way it was meant to be worked. The harder you go the better the results. It is PERSISTENCE that overcomes everything. Put on some music and get inspired! Please like, comment, and subscribe. Any questions please contact me, I have my facebook and twitter for you to come check me out as well.
Newest Offer from FCV: Like the videos? Want to take it to another level? As long as you have SKYPE I can virtually come to you. Introducing FCV virtual Personal Trainer – For the low price $20 per session (1 hour) I will train you over Skype video feed. Even better, sign up for 5 sessions and pay only $50. Will train up to 3 people at one time. First consultation and first 1 hour session is FREE!
Send me a message or Skype me: FredVelezFCV