WOD Nation coach Barry from CrossFit Chiang Mai… Today we’re going to discuss how to use the WOD Nation resistance band to progress with our pull ups. Many athletes cannot do a full pull up on their own so we use the resistance bands as a way to assist our athletes in CrossFit. The first…

Get ready for a challenge with this 30-minute fat-burning workout from Heba Ali, creator of Evolve Nation. For an extra challenge, grab a light and medium resistance band and keep up: this workout will hit every muscle in your body. If your fitness goals include a flatter belly and stronger core, you’re going to need…

How to grow your butt 2 inches, how to grow your butt in a month, 3 things i did to grow my butt 2 inches in one month Hey luvs, today I am getting you the TOP THREE things I did to grow my glutes 2 inches in one month. It’s seems that I forget…

Since most of you listening to this show are either in your forties or getting close, I thought it would make for a great show if I shared some actionable ideas on how to get fit and stay there. Age is just a number and I honestly believe that, but the fact is that our…

Download your free program guide: It’s leg day! This leg workout will help build lean muscle + strength. I’m even throwing in some moves to improve balance and agility. Challenge yourself and incorporate some heavier weights when possible. Get ready to feel the burn!!! Breakdown: 10 reps x 4 straight sets Equipment Needed: dumbbells, stability…