WOD Nation coach Barry from CrossFit Chiang Mai… Today we’re going to discuss how to use the WOD Nation resistance band to progress with our pull ups. Many athletes cannot do a full pull up on their own so we use the resistance bands as a way to assist our athletes in CrossFit. The first…

Exercise and nutrition for middle-age and older individuals | Dr. Stella Volpe | TEDxSJU
March 5, 2020This talk was given at a local TEDx event, produced independently of the TED Conferences. Professor and Chair of the Department of Nutrition Sciences at Drexel University, Dr. Volpe confronts our popular denial of growing older and older every day. Dr. Volpe points out that it is never too late to start becoming an active…