This talk was given at a local TEDx event, produced independently of the TED Conferences. Professor and Chair of the Department of Nutrition Sciences at Drexel University, Dr. Volpe confronts our popular denial of growing older and older every day. Dr. Volpe points out that it is never too late to start becoming an active…
Since most of you listening to this show are either in your forties or getting close, I thought it would make for a great show if I shared some actionable ideas on how to get fit and stay there. Age is just a number and I honestly believe that, but the fact is that our…
Download your free program guide: It’s leg day! This leg workout will help build lean muscle + strength. I’m even throwing in some moves to improve balance and agility. Challenge yourself and incorporate some heavier weights when possible. Get ready to feel the burn!!! Breakdown: 10 reps x 4 straight sets Equipment Needed: dumbbells, stability…
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In this video we’re looking at how to build round, capped, 3D shoulders with proper technique on the lateral raise while avoiding injury by fixing mistakes Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each…
Turn up the heat today with this full body strength and sculpt workout you can do from the comfort of your device! This workout is from my live streaming fitness class. Follow along with me and my class. Do 3-5 rounds depending on your fitness level. Equipment you need: 2 dumbbells, 2 kettle bells. 30…
Real Bodybuilding Podcast Ep.33 welcomes one of the most well known coaches in the industry, Chris Aceto. Chris has coached many notable athletes such as Jay Cutler, Shawn Rhoden, Sergio Oliva Jr., Luke Sandoe, Cedric McMillan and on and on. I got to dig into his history a little to see where all the knowledge…
Losing Weight Over 50 years Old Without Exercise – 2 Secrets Revealed Do you struggle with weight loss and you’re over 50? Is it hormones that causing the weight in your middle to hang over your pants or is it the calories you are consuming? Could it be a metabolic issue or something more serious?…
Download your free program guide: Week 6 is here and we are jumping into a shoulders and chest workout. Powering through some supersets today to keep our heart rate up through the entire workout so we will be burning fat and building lean muscle. Yay! Breakdown: 4 supersets 12 reps x 3 sets each Equipment…
MMAFx football hand fighting & hand speed training program is the most recognized and #1 program of its kind in the country. MMAFx video set has four volumes of instruction with multiple techniques and dozens of drills to help improve an athlete’s knowledge and skill in the art of football hand fighting. Be the best…
