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The best workout for a small waist can be found in our MAX/Shred program This hourglass figure workout will help you get a smaller waist and the appearance of wider hips. If you want an hourglass figure you’ll need to focus on nutrition first to help you get that small waist. Doing the right abs…

http://www.TopFitnessStrategies.com: Fitness Over 50: In this video, I talk about how you can find the time to workout, to do more at your home, or just to relax! After watching this video, you can no longer say “I don’t have time to….”, because now you’ll be able to find the time! Once you understand how…

7 Walking Mistakes that Prevent Weight Loss After 50 Walking mistakes may be keeping you from your best results. Doctors often recommend walking as a best exercise. However, the blanket “walk” advice leaves a lot of information out. You’ve got less room for error after 50, especially if you’re in menopause. If you’ve added a…

Download your FREE copy of Weight Loss Over 50 here: ALL Levels | ALL standing, NO jumping, NO equipment | BURN 125 – 175 calories | INCLUDES warm up + cool down It’s DAY TWENTY-FOUR of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially…

Download your FREE copy of Weight Loss Over 50 here: ALL Levels | ALL standing, NO equipment | BURN 125 – 175 calories | INCLUDES warm up + cool down It’s DAY TWENTY-SIX of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help…

Download your FREE copy of Weight Loss Over 50 here: ALL Levels | ALL standing, NO cardio, NO jumping | DUMBBELLS | BURN 75 – 125 calories | INCLUDES warm up + cool down It’s DAY TWENTY-THREE of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program,…

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Try this 20 minute beginner vinyasa flow sequence to build strength and increase overall flexibility! ❤️ FREE 7 DAY YIN YOGA IMMERSION ❤️ 👉 ▶️[PLEASE CLICK “SHOW MORE” 👇] Hey yogis, this week I’m bringing you a simple but fun 20 minute beginner vinyasa flow yoga class for strength and flexibility. This is great for…