In today’s vlog I go over my current routine for powerlifting in my hypertrophy block. Today’s session is a bench day where we focus on feet up bench, taking out leg drive from our movement. This block looks a little closer to a bodybuilding block than a powerlifting block, but these phases are important for…

Kristin’s Instagram: @Kristin_shealy She posts a TON of informative and fun content. Go follow her for more Prime content! Welcome to Kristin Shealy’s Sexy Strong Series! We will be documenting both kristin’s training for her powerlifting meet and body composition goals AS WELL as showing you guys some inside tips on how to become the…

Sculpt every angle and build round, full muscles with IFBB Bikini pro Amy Updike’s total shoulder workout. ► Get the Full Sets & Reps for this Workout: ► Shop NLA for Her Supplements: ► All Access 7-Day Free Trial: ► Subscribe: Amy Updike, NLA For Her-sponsored athlete and IFBB Bikini pro, loves transforming her body…

Last week I touched upon the benefits of lifting weights, today I want to shout out loud that Strength Training should never ever be neglected. In the media and in certain publications strength training for women is and was vilified and this misconception is still around today. So many personal trainers are afraid to go…

To lift serious weight, you need seriously strong legs. Let powerlifter and fitness icon Natasha Aughey walk you through her leg-day workout! ► Get the Full Sets & Reps for this Workout: ► Shop Bodybuilding Signature Supplements: ► All Access 7-Day Free Trial: ► Subscribe: Natasha Aughey is something of an Internet sensation due to…

Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg’s video back workout! ► Get the Full Sets & Reps for this Workout: ► Shop Bodybuilding Signature Supplements: ► All Access 7-Day Free Trial: ► Subscribe: As a figure competitor, it’s imperative for me to…

To avoid the worst exercises for women, check out our 90 day fitness and nutrition program These 3 worst exercises for women are important exercises to avoid if you want to prevent injury. These worst workout mistakes will also help you avoid getting a bulky look by teaching you workout mistakes. These are some of…

COMO TREINAR 1.76M subscribers ① ② Add/Remove Content: contato@comotreinar.com ③ Source: @livialooo Glutes and hammies + abs today 🤗 I also did drop sets of ham curls & barbell good mornings. #amded Always working on improving mind to muscle connection & my form. I stayed mainly in the squat rack today for my leg workout!…

Full back exercise with explanation – the free program back exercises gym, back exercises for men, back exercises for women at home, back exercise at home, back exercises for men at home, back exercises with barbell, back exercises with cables, back exercises women, back exercise for women, back exercise in gym, back exercise machine, back…

https://bootiquefitness.com/bootcamp-san-diego Follow along with Sabrina or download an interval timer and do it on your own. Sabrina will show each exercise as well as modifications and instructions. Set timer intervals to 40 seconds and 20 seconds. 40 sec strength exercise, 20 sec cardio exercise 40 seconds – overhead press 20 seconds – jumping jacks 40…