Download the FREE HASfit app: Android — iPhone Visit for the 17 Min Upper Body Workout for Women & Men at Home with Dumbbells – Chest and Back Workout w/ Weights instructions Donate with Patreon: Shop HASfit Tribe store: Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right…

One of the biggest decisions you have to make when starting out in the gym is choosing what workout split (or “training split”) you’re going to use. Or in other words, simply figuring out how you’re going to group your exercises throughout the week. And although there isn’t one “best workout split” for everyone, certain…

Download the FREE HASfit app: Android — iPhone This 12 minute beginner strength training routine is the perfect place to start. HASfit’s beginner weight training is great for both men and women. Visit for the easy workouts instructions, more videos, free meal plans, and other health tips. for the best free weight lifting beginners, weight…

Subscribe – Sean Vigue’s new book – 30 Minute Power Yoga Workout for Strength w/ Sean Vigue – Yoga Exercises for Men & Women: Donate with Patreon: Shop HASfit Tribe store: Buy Coach Kozak’s book, Stay Fit For Life: Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right…