Top 8 Dumbbell Exercises For Men Over 40… If you are looking to build muscle, and all you have is a set of dumbbells. No worries, I am going to give you the Top 8 dumbbell exercises for men over 40. These are going to be great exercises, especially for you men over 40. These…

How to Lose Weight Over 40: Review of 5 Easy Steps for Men CLICK HERE 👉🏽👉🏽 👈🏽👈🏽 for more info on losing weight and getting in shape if you are a guy who is 40+. This is a full-out program. Well, actually I only counted 4 easy steps for men to lose weight over 40.…

FREE CREATINE GIVEAWAY CONTEST – February – LEAVE A REVIEW and win 1 0f 3 bottles of Creatine – When it comes to muscle building, you probably want to be like the ripped guy on TV or your feeds, just killing it through his workouts! Now you’re probably thinking “I want his gains! I’m following…

A different style ab workout today ! You use your core WAY more than you think , especially for stabilization ! I love trying exercises that challenge my core to keep my body stabilized Here are 4 great examples that you can try next time you train abs 1 Oblique crunch with squat – 3×20…

BEAUTIFUL, TIGHTENED and ALWAYS IN FORM! DREAM OF MANY, both women and men at any age. Obtaining this, of course, is NOT SO DIFFICULT – you only need 10-15 minutes a day with Me! BUT EVERY DAY! SEE MORE : WORKOUT ROUTINES FOR WEIGHT LOSS ► 10 MINUTE WORKOUT NO EQUIPMENT AT HOME ► SECRETS…

In this video I go over my three favorite types of lunges. I have found that the three lunges in this video work best for me. Give them a try and let me know what your favorite type of lung is. For some full leg workouts click on this playlist: ————————————————————————————————————– Member website: Supplements: Discount…

Join us for another indoor cycling training session, this 20 minute workout is one of the best ways to burn fat and get fit fast. The high intensity interval session will hurt so make sure you’ve got plenty of water and a towel for your hard earned sweat! NEW! Ride this workout in The Sufferfest…

(0:13)- What to expect from this video (0:31)- Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle! LINK: Most Commonly Found Ingredients (1:46)- Tribulus Terrestris (2:41)- Dehydroepiandrosterone (DHEA) (3:29)- Zinc Magnesium Aspartate (ZMA) (4:10)- Fenugreek (5:02)- D-Aspartic Acid (D-AA) (5:38)- Vitamin B6 & Vitamin D (6:13)- What is the Normal T-Level Range? (7:35)- My…

What is core strength? It’s a buzz phrase that’s thrown around by many of us referring to the need for a strong core but what exactly does that refer to? If you want to know how this important set of muscles works and what you can do to make them stronger then Heather is here…

This is a chest workout you don’t want to miss. Today the one and only Mr. Olympia Jay Cutler takes me through a high volume chest workout and let me tell you it burned like fire. Let me know what your favorite chest workout is in the comments below. Make sure you subscribe to Jay’s…