Guys…Are you struggling to get your testosterone back? Looking for ways to naturally increase your testosterone? In this video I am going to tell you how to get your testosterone back. The very first thing you need to do to increase your testosterone is to lose some weight. There are several studies that show that…

FREE Download – The 7 Worst Testosterone Killers Dumbbell workouts are some of the best workouts you’ll ever have! So Coach Chris blended together 7 of his favorite dumbbell exercises using a single or pair of dumbbells. Dumbbells are super accessible and whether you’re at home or in the gym, these exercises can be done…

(The 180º in 90 Daily Vlog) Sunday, Day 11 of 90 – Today I’m showing you the one exercise, that fitness pros advise NOT to do, but in truth you absolutely MUST do it! Hi, I’m Scott—a 48 year old Personal Trainer attempting to lose up to 50 lbs in 90 days. (For More Details…

FREE Download! 7 Worst Testosterone Killers Guys love to hit stuff… especially if it helps BOOST testosterone and BURN fat. Often times the simplest approach is the best approach. This beginner workout is designed for any level athlete to improve conditioning, burn body fat and add some muscle using just body weight and some boxing…

For knee pain exercises and stretches to work, you must work all the muscles around the knee. There are several that cross over the joint and help with movement. Purchase the knee sleeve featured in this video at (affiliate link) The muscles to work are the IT band, calf, hamstring, and quad muscles. The first…

Beginner squat circuit to build a strong foundation and stronger legs after 40. Even if you’re not a total beginner but have been inconsistent with exercising, this is a great beginner squat circuit to rebuild your fitness foundation. Take the time to build muscular leg strength correctly. And if you happen to be over 40,…

The time stamps for all questions covered during our chat are posted below… 02:54 – What’s been going on inside the “Lose Your Gut” challenge. 05:30 – ​How can I fix my body proportion? My left arm is smaller than my right. 09:17 – Is it ok to eat dates and honey when you are…

So today we are talking about seven things that are killing your gains or gainz. I think that if we all just take a step back and see if we are doing any of the sever things it will make a huge improvmebt to our over all life. I would love to hear some other…

Want some help building your best body ever? Here are 3 ways I can assist whenever you’re ready: 1. Want to be your own coach? Read one of my bestselling books for men and women: Men ⇒ Women ⇒ And want to get one of my audiobooks for free? Click here to learn how ⇒…

In this exercise index video we are doing a glute raise with kettlebells. It’s just another option to do these. This is a great way to target your glutes and really feel a great contraction. Make sure you have the machine set up right so you take all of the other muscles out of the…