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Download your free program guide: We are targeting the upper body in today’s chest and back workout! Build strength and tone the upper body with 4 sets of today’s chest and back exercises. Let’s finish off week 7 strong team!! Breakdown: 10 reps x 4 straight sets Equipment Needed: dumbbells, stability ball + exercise mat…
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Natasha Aughey is a fitness icon and social media sensation from Canada. She began her fitness journey in high school, performing cardio and falling in-love with the gym. She didn’t let anything get in her way, and by 2016, she’d sculpted a unique, powerful figure. She’s inspired many to work towards their goals, posting pictures…
