Fit Over 50 | Push up Workout for Strength | Calisthenics

Fit Over 50 | Push up Workout for Strength | Calisthenics

Fit Over 50 | Push Ups For Size | Calisthenics

Push up workout follow along

1st Routine ( Push up workout for strength )
2 Push Ups
4 Push Ups
6 Push Ups
8 Push Ups
10 Push Ups
10 Push Ups
8 Push Ups
6 Push Ups
4 Push Ups
2 Push Ups

2nd Routine ( Do Diamond Push ups if you can’t do close Grip Push ups ) ( Push up workout for mass )
2 Incline Push Ups
2 Close Grip incline Push ups
4 Incline Push Ups
4 Close Grip Incline Push ups
6 Incline Push Ups
6 Close Grip Incline Push Ups
8 Incline Push Ups
8 Close Grip incline Push ups
10 Push Ups
10 Close Grip Incline Push Ups
10 Incline Push Ups
10 Close Grip incline Push ups
8 Incline Push Ups
8 Close Grip Incline Push Ups
6 Incline Push Ups
6 Close Grip Incline Push ups
4 Incline Push Ups
4 Close Grip Incline Push ups
2 Incline Push Ups
2 Close Grip Incline Push ups

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Song Credit
Conscious Sh*t by Sankofa.Kofa 1:44
God is Good by Sankofa.kofa 4:48
Dreams by Sankofa.kofa 7:03
Alliance by LivenDirect 9:50

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My name is Bam BAAM, I am the CEO of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don’t need a gym membership to be fit. You don’t need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I’ve been training for 5 years without taking any supplements & steroids. I’ve have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.

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What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.