Full Body Workout For Beginners – Start Resistance Training Now – Free Beginner Workout Routine

Full Body Workout For Beginners – Start Resistance Training Now – Free Beginner Workout Routine

In this video I give you a free Full Body Workout For Beginners. I explain all details why I propose certain exercises, and why some are less useful for a beginner, how many sets and reps to perform, and I will show you all exercises myself. Start Resistance Training Now !
Whenever I talk to people about my Dutch book “The Flexible Diet and Resistance Training”, I have to explain why resistance training is a must for efficient fat burning, not so much during the workouts, but due to building more metabolic active tissue.
Most people understand this, but do not know how to start. That’s why many ask me for a practical beginner’s workout routine.
In my book, you can learn all about how to set up your personal workout routine, considering repetitions, the most efficient rep ranges, sets, periodization, deloads, and so on. But the average beginner soon thinks of this as way too complicated. And actually it is.
Here, a practical, well thought-out workout routine, made by a lifter with lots of experience, comes in very handy.

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