FULL Week of Workouts | at home ONLY (no gym or car) // VLOG

FULL Week of Workouts | at home ONLY (no gym or car) // VLOG

FULL Week of Workouts (VLOG) | Monday – Friday // living at home with no gym membership or car – let’s get creative! Use code AMBERG to get 10% off your first three months of Ritual here:

FULL Week of Workouts |

MONDAY //
Run 2 Miles & Abs (30 seconds per exercise. Repeat each circuit three times)
CIRCUIT #1 //
leg raise w/ reverse crunch
feet up crunch
heel touch
CIRCUIT #2 //
plank
side plank
other side (plank)
FINISHER //
100 crunches

TUESDAY //
Legs/Glute Circuits (10 reps per exercise. Repeat three times.)
** Resistance Bands **
resistance band side outs
resistance band outs
squats
bridge
single leg bridge (each leg)
donkey kicks (w/ straight legs)
donkey kicks (w/ bent legs)
donkey kick pulses
assisted bridge
assisted bridge hold (10 sec)
FINISHER //
Run 1 Mile

WEDNESDAY //
Creative Circuit Training. (Repeat each circuit twice.)
CIRCUIT #1 //
sumo jump squats (10)
hop over line (20)
knees jump squats, then jump forward (10)
CIRCUIT #2 //
leg raises (10)
jump downs / ups (10)
CIRCUIT #3 //
sprint / walk (5)
CIRCUIT #4 //
creative race (climb something lol) (2)

THURSDAY //
15-20 min yoga stretch
Yoga w/ Adriene:

FRIDAY, SATURDAY, SUNDAY //
Rest Days

♡ Shop My Closet:

♡ More Vlogs:

♡ My Camera:

Let’s be Friends!

♡ Instagram/Twitter: @reneeamberg

♡ Goodreads : Current Books I’m Reading :

♡ Spotify / Music Playlists:

♡ For Business Inquiries Only: reneeamberg1@gmail.com

#weekofworkouts #fullweekofworkouts #workoutsoftheweek

♡ Music Deets:
All music from Epidemic Sound

FTC: Thank you RITUAL for sponsoring this video!
This video may contain affiliate links, which means I may receive a commission for purchases made through my links.

Recommended


Strength Training Women Beginners

Workout Recipes Healthy

Strength Training Women

Workout Plans For Men