How to Lose Weight Over 40: Review of 5 Easy Steps for Men
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Well, actually I only counted 4 easy steps for men to lose weight over 40. But, that’s ok. Nobody ever said I was a math genius.
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Devising a workout plan can be a task. Which muscles to train on what day? What foods should you eat? What’s the latest diet you should follow? How much cardio to do and how often? All of this is made much simpler if you think strategically. What does that mean?
It simply means that you think about the steps you need to take from a bigger perspective. This keeps you open to adjust your diet and workout and not in a cookie cutter program.
I’m going to review 4 of the simple steps to follow for getting in shape after 40 years old in a review/explanatory format.
Here are the steps:
Step #1 – Optimize Sleep and Mindset/Motivation (1:42)
Step #2 – Weight Loss Meal Plan (4:00)
Step #3 – Daily Activity (5:37)
Step #4 – Use the 2 Best Exercise Types for Men Over 40 (6:28)
So, if you are on a fitness journey or want to plan one out, this video is for you. Check out the links provided above so get your free workout and diet plan!
Fit over 40
Fit over 50
Weight loss principles