Is Milk Good or Bad for you ? Nutrition, Benefits, Side effects & Alternative of Dairy milk | Hindi

Is Milk Good or Bad for you ? Nutrition, Benefits, Side effects & Alternative of Dairy milk | Hindi

Dairy Milk is a daily staple food for many people. It’s consider as one of the healthiest drink on the planet . While it’s still a popular food, recent studies suggest milk may have harmful effects on the body. Dairy products are controversial these days. While dairy is cherished by health organizations as essential for your bones, some people argue that it’s harmful and should be avoided. So, what’s the truth? Watch the video to learn about the pros and cons of milk, as well as some alternatives you may want to consider if you can’t tolerate milk or choose not to drink it.

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