In this video, Dena Maddie shares a basic fitness training to help lose unwanted arm fat and tone the upper body.
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Lean, Toned Arm #Workout for #Beginners | How to get Strong, Tank Top Arms at Home, with Dena

In this video, Dena Maddie shares a basic fitness training to help lose unwanted arm fat and tone the upper body.

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More Workouts by Dena:
Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

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Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

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