Leg Workout For Explosive Power (2020)

Leg Workout For Explosive Power (2020)

In this leg workout for explosive power 2020 video I demonstrate 5 of the best exercises to build power and strength in those legs. Having strong legs and building up those explosive twitch muscle will help improve all your future lifts executing those last few reps. Also in this leg workout for explosive power video I demonstrate how important it is to take care of your body which I review the Myobuddy massager. The Myobuddy is designed with extra power, heat, vibration and percussion providing a stronger professional grade deep tissue massage that helps relieve aches, myofascial pain, stiffness and more. Convenient push button controls allow you to switch back and forth between 15 different levels of intensity seamlessly. Easily adjust to meet your body’s changing needs! Hope you enjoy the video and don’t forget to LIKE, COMMENT and SUBSCRIBE to the channel!!

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Workout:
– tuck jumps (10 reps).
– rest 20 sec.
– one leg lateral jump over box – right leg (10 reps).
– one leg lateral jump over box – left leg (10 reps).
– rest 20 sec.
– jump lunges (10 reps).
– rest 20 sec.
– kneeling squat jumps (10 reps).
– rest 20 sec.
– squat on and off box (10 reps).

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What’s up everyone my name is Reggie and I am here to guide and entertain men and women who want to learn great tips and tricks about fitness & bodybuilding here on YouTube.

My goal is to help beginners burn fat, build strength/muscle with proper cardio techniques and the right workout regimen for muscle gain.

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