Live Q & A with Lee Hayward – Bodybuilding and Fitness Coach

Live Q & A with Lee Hayward – Bodybuilding and Fitness Coach

The time stamps for all questions covered during our chat are posted below…
02:54 – What’s been going on inside the “Lose Your Gut” challenge.
05:30 – ​How can I fix my body proportion? My left arm is smaller than my right.
09:17 – Is it ok to eat dates and honey when you are cutting?
11:50 – [Viewer Comments: Discussed] Thanks for sharing your throwback picture from when you
were 24 and now. It was very inspiring.
16:42 – What is the purpose of the Total Fitness Bodybuilding App?
18:13 – ​I’m left handed and my right forearm is a lot smaller than my left but my right bicep is a lot
more defined.
18:34 – What’s your thought on hot and cold?
18:54 – ​Can I gain muscle by doing a full-body exercises with only a barbell?
19:32 – What is your opinion on drinking alcohol and bodybuilding? Can I drink twice a week
without compromising muscle gains?
25:32 – My chest seems to be underdeveloped compared to my other muscle groups. I never feel a
pump when working the chest. I really focus my mind on my chest when I bench but still, I feel no
pump. What should I do?
27:07 – I’m 5’7″ and I fluctuate between 157 – 161lbs. I have been weight training for 5 months. I want to gain more mass. My calorie intake is 2700 calories a day. Should I increase the calories?
28:46 – Many people gain weight in during the winter. A friend of mine told me there is a mechanism
where the body stores ​it like a Mammalian response for swimmers. Any thoughts?
30:16 – My job is labor and some days I wanna go home and relax and crack open a beer. How do I
overcome this? I don’t feel like the jacked animal I was before I had this job.
32:45 – [Follow Up 18:34] By hot and cold, I mean a 1-minute hot shower, then a 1-minute cold
shower for recovery, and then keep doing that so it increases blood flow.
34:19 – Do you have any plans to do more recipe videos?
35:09 – ​Are there any exercises you can do for your face?
35:32 – [Viewer Comments: Discussed] I keep seeing an advertisement for “Jawzercise” looks silly.
But just a heads up, it’s a face and jaw chewing ball exercise thing.
36:28 – Why is it that people make fun of us when we are eating clean?
37:38 – Must we drink water after cardio? Is it really the case or just a hoax?
38:45 – ​I know you hate keto, and most diet fads, but what are your thoughts about the
Mediterranean diet? Fish, fruits, vegetables, healthy oils, some pasta. Can you think of any
39:38 – ​After a hard day of labor, how do you find the motivation to workout? And what if your day
starts super early, so lifting in the morning isn’t practical.
45:11 – Can you build a great physique without squats and deadlifts? I injured my back at work and I
can’t do either of those movements anymore without being in pain.
46:15 – Larry Wheels bench pressed 675lbs at a bodyweight of 275lbs. How is that possible?
47:40 – Do you have any idea about the German Volume bodybuilding training regime? What’s it all about? Is it something created by the Germans?
49:08 – Who’s stronger, Larry Wheels or Brock Lesnar?
50:49 – I am tall and skinny and enjoy doing intense cardio 3 – 4 days a week. However, I am looking
to build some muscle. Will I see good results with a beginner dumbbell workout 3 days a week?
53:39 – ​If you could only choose 3 pieces of equipment, what would you choose and why?
55:48 – Where is video no. 3 for the beginner workout?
56:37 – I’m going to do cardio, like walking as I always do. If I feel like drinking water, is it fine to take
a sip or two while walking?
57:56 – Do you think you could beat Brian Shaw in arm wrestling if your life depended on it?
58:20 – How do I manage in the snowstorm happening in my area?
59:13 – Have you ever heard of a program called “The GreySkull LP”?
59:57 – Have you ever did cupping therapy? It’s good for detoxication of the body.
01:00:13 – ​If I only have $25 to spend on food every week, what groceries would I buy?


Every Friday at 4:00 PM EST Lee Hayward hosts a live video chat discussing strategies and mindsets to help men build muscle, lose fat, and get back in shape.

If you’d like to chat about your workouts, need some help with your nutrition program, or have any questions about building muscle, losing fat, injury prevention, etc… tune in for our next live chat and we’ll discuss some strategies that are right for you!

#losethegut #fitover40 #menover40