💪 Muscle Building Cardio 💪
Cardio sucks but it’s like ketchup it makes everything better (or ranch if you are from the Midwest 😂) With that said here is one ☝️ of my simple stupid cardio routines to help you shed some fat while keeping that hard earned muscle in check.
Set the clock ⏰ for 20 minutes and load up a sled 🛷 (about 200lbs shown here) and simply push & pull that load.
I went with:
1 minute of sled 🛷 pulls
1 minute of sled 🛷 pushes
X 10 total cycles = 20 min
Nothing fancy and it sure as hell isn’t sexy but you would be hard pressed to find a better way to spend 20 minutes in the gym.
Enjoy 😊 and tag 🏷 me at #jeremyscottfitness if you throw some serious sled 🛷 work into your training this week! Shirt 👕 made by @sleevessoldseparatelyThis channel is dedicated FOR YOU! To help you reach your maximum potential in your health & fitness journey. Subscribe today and I will answer every single question you ask.
My name is Jeremy Scott; I am an author, coach, speaker, and cover model that currently runs Jeremy Scott Fitness in Scottsdale, Arizona. I am a Reebok Athlete, creator of the life changing 47-Day Transformation and author of the best selling book “Make Success Mandatory.”
I have been fortunate enough to work with the some of the best brands in fitness such as Men’s Health, Bodybuilding.com, Livestrong, Muscle & Fitness and SHAPE magazine named me of 1 of the 50 hottest trainers in America twice.
My focus is to provide you with useable quality tips, hacks, knowledge and motivation to help you reach your goals. Look around the page and if you have a question please drop me a message and I will be happy to answer it.
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