One Dumbbell Workout for Home for Women Over 40

One Dumbbell Workout for Home for Women Over 40

All you need is 1 dumbbell for this total body workout. Great for a home workout, targeting all the muscles in less than 40-minutes.

Knee pain video I recommended in the workout:

Fitness with PJ workouts are made possible by the support and contributions of our viewers.
Become a member today & get exclusive access to me as well as:

✅My popular monthly workout calendar – this calendar takes the guesswork of what you should be doing to see the best results!
✅Access to my challenges
✅50% discount on my popular nutrition and fitness plans
✅ My weekly food planner, prep guide & recipes I am using EVERY week

To learn more and and become a member:

AND DON’T FORGET:

💋SUBSCRIBE TO THE CHANNEL & click the notification bell before you leave.

Tools: 1 moderate dumbbell

1. Single arm snatch
2. Stationary lunge (or bridges if lunges don’t work for your knees)
3. Other arm snatch
4. Other leg forward lunge
3 x 40sec

5. 1 arm CHEK press
6. Other arm
7. Sumo deadlift to squat
3 x 40sec

8. Arm up reverse lunge
9. Other arm/other leg steps back reverse lunge
10. Squat with alternating side leg lifts
3 x 40sec

LET’S CONNECT!
Facebook 🌸
Instagram 🌼
Blog 🌸
Community 🌼 j

Recommended


Workout Plans For Kids

Strength Training Men

Strength Training Women

Strength Training Women At Home