Hey guys,I am sharing my post workout routine that I follow after every workout session, essential in holistic fitness. Recently I am introduced to the Namyaa wonder oil and this video is in collaboration with them. Namyaa Body Toning Wonder Oil:
This oil is designed for the purpose of toning and sculpting your body with everyday use. It lighten stretch marks.In my case, it genuinely helped with my flaky dry skin post workout. My skin gets dehydrated after lifting. It drinks the oil literally.
After a workout session, please stretch for atleast 4-5 minutes, have ur protein drink, clean urself with cold water, wash ur face and hair, have your protein intake meal (eggs/paneer), HYDRATE (drink water), moisturise your face and skin well.
This is Anwesha Mukherjee, a wife & working woman.I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience with you all. P.S – I am not fitness trainer or nutritionist/dietician. All things I share on this channel is what I use and apply in my own life and share it as a friend/well wisher. This channel is not responsible for your assumptions & actions. Also, please take prior notice if copying my videos or ideas. Thanks