POSTURE EXERCISES – EASY PILATES POSTURE CORRECTION EXERCISES FOR HOME ⭐️ Join Jessica as she uses her physical therapy and Pilates training to give you the best posture exercises you can do at home! These posture correction exercises will work to help strengthen your core, lengthen your muscles and allow you to stand and sit taller throughout the day. Good posture can help prevent headaches, tight muscles and back pain. ⭐️ Learn more about my UNLIMITED program, monthly workout calendars and healthy recipes here 👉🏼
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.