Real Bodybuilding Podcast Ep.34 welcomes AJ Ellison as a change of pace for the channel. Weekly we have been covering bodybuilders and their lives. In this episode we talk to AJ who is a men’s physique/classic competitor to learn more about how the other classes operate.

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Time Stamps:

02:00 – When did you start training and competing?

06:30 – You were a runner at one point, what injury took you away from that?

08:35 – How did you get into MMA?

12:40 – How did you learn how to turn negative instances into positive outcomes?

17:48 – Do you have to be obsessed to be a pro?

20:55 – How long have you been married?

23:10 – What is it like competing when you have kids?

26:35 – How do you plan your macros as a vegan athlete?

29:30 – What was it like going from meat eater to vegan?

32:35 – Have you noticed your appearance has changed since being vegan?

34:55 – When you started was it hard figuring out the vegan diet?

39:30 – Does your training feel different without eating meat?

45:58 – How did you tear your quad tendons?

49:57 – Where did you do stem cells and how has it effected you?

55:31 – Are you allowed to compete in Physique and Classic in the IFBB?

57:31 – How do physique guys feel about open class bodybuilders?

1:12:15 – What is your main business? Is it competing?

1:19:00 – Is it true that physique guys can take it easy more than bodybuilders?

1:27:20 – Do you ever eat cheat meals by yourself or is it a family affair?