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Welcome to our “Exercise of The Week”. Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat.
This exercise is the “Ab Vacuum” is the only ab exercise that has been proven to make your waist smaller.
Plus, it will build a stronger foundation by putting you in tune with your Transverse Abdominas (TVA). It will also help you build your lower pelvic muscles, thus possibly able to enjoy a more sensational orgasm (believe it or not).
Do not give up on learning this one. The advance stage will be to do it standing up.
I promise that if you perform this exercise correctly and implement it you will improve your abs and have a more pain free back.
If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different.
Tune in here each week to get a new “Unique Exercise of The Month” that will shock your body to lose fat and gain muscle.
Also; go to and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well.
Your Healthy LifeStyle Coach,
Darin L. Steen