TOP 5 BODYWEIGHT Leg Exercises ft. Fascia Man 😂 Lower Body Calisthenics

TOP 5 BODYWEIGHT Leg Exercises ft. Fascia Man 😂 Lower Body Calisthenics

*Here you go, TOP 5 BODYWEIGHT Leg Exercises you can do ANY WHERE at ANY TIME with just your body weight.*

(free workout) Get GLUTES of Steel here:


No Excuses that you couldn’t get to the gym or don’t have equipment. These TOP 5 BODYWEIGHT Leg Exercises ft. Fascia Man given by Coach Tonya is does is done with ZERO strength equipment or machines.

Calisthenics is just a really cool sounding and hard to spell word for body weight training and in many cases, dynamic body weight training like what you see in this video. Stuff like pull ups, push ups, squats, lunges, jumping exercises and plyometrics to name a few.

Of course all of these Lower Body Calisthenics exercises are awesome and totally worth your while but remember that ALSO using free weights is highly encouraged for men and women looking to take their physiques to the next level.

You can give yourself an intense and challenging workout without any weights but you shouldn’t always train this way….have a balance of body weight calisthenics and weight training for optimal results.

Here are the TOP 5 BODYWEIGHT Leg Exercises:

-Walking Lunge
-Bulgarian Split Squat
-In & Out Jump Squat
-Tip Toe Squat
-Elevated Glute Bridge

Please leave your comments below should you have any questions about these Lower Body Calisthenics Leg Exercises and we will be happy to get back with you or have a healthy discussion about calisthenics training.

The #1 Exercise to Develop a Rounder Stronger Butt


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