Total abs_ abs gym workout_g4 girl

Total abs_ abs gym workout_g4 girl

A different style ab workout today !
You use your core WAY more than you think , especially for stabilization !
I love trying exercises that challenge my core to keep my body stabilized Here are 4 great examples that you can try next time you train abs
1 Oblique crunch with squat – 3×20 each side

2 Standing plank – 3×10 each leg

3 Diagonal reaches – 3×40 seconds each side

4 Brazilian crunch – 3×40 seconds 5 Fit Tip of the Day


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