Exercise your lower abs and hip muscles with two of the simplest strength training moves out there, the leg raise and knee tucks.
You don’t need anything to do these movements, just a comfortable place to lay down.
Effective in building muscle on the front of your body.
Repetitions of both exercises help to increase the strength and definition that you see in your abs and the control that you have over your core muscles.
By changing the position of your legs from bent to straight shifts the focus of the exercise and focuses on different abdominal muscles.
Regular performance of leg raises helps to lower your risk for back injuries, back pain and back strain while performing other exercises or routine activities.
Women’s Abs & Core Exercise | Beginner
– Alternating Knee Tucks / Legs Raises
– Scissor Kicks / Legs Splits – Alternating
Workout Videos for Ladies:
Playlists with variety of sessions:
Amazon Equipment Links:
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