WOMEN’S HIIT WORKOUT WITH WEIGHTS (Strength + Cardio) What’s the best HIIT workout for fat loss? A HIIT bodyweight circuit or HIIT workouts with weights?
The both have there benefits and this workout contains all the best body weight and weighted HIIT circuit ideas into one HIIT circuit full body blast!
This full body HIIT workout plan is the ideal gym HIIT workout plan or interval training program for home, perfect for busy women who want to build lean muscle and burn fat.
Grab your towel, your water bottle and sets of light to heavy dumbbells and let’s do this!
Did you enjoy this Superset style HIIT Workout ? Let me know in the comments below.
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk