Workouts for Women Over 40 – Core Strength Exercises

Workouts for Women Over 40 – Core Strength Exercises

In this video, you will learn about core strength. We explain 5 exercises that make a perfect workout for women over 40.

“Give Me Just 9 Minutes a Day and I’ll Show You How to Lose Weight, Tone Up, Increase Your Strength and Energy, Get Rid of Aches and In Just 9 Minutes a Day you will be able to Lose Weight, Lean Up and Tone Up, Increase Your Strength and Energy, Get Rid of Aches and Pains, and Feel Fantastic”

You want to make some changes in your body but you feel that you just don’t have the time or you’re not sure of what to do.

Ask yourself, could you set aside 9 Minutes of your day to Look and Feel Great?

“I was at a plateau and frustrated. Fred gave me some ideas and helped me lose 20 lbs. in 2 1/2 months”. Source- Pam Robson

As a woman over 40 your body provides you with unique challenges.
1. You may be putting on unwanted weight, but it’s not as easy to get rid of it as it was when you were younger

2. Your stamina and energy levels aren’t what they used to be. You find yourself tiring after doing things like climbing a flight of stairs

3. You’re not sleeping well at night and your lack of sleep challenges the quality of your next day

4. You’re not exercising and because of your lack of movement there’s a very good chance that you’re losing bone strength. Yes, activity can strengthen your bones and help you fight osteoporosis

Better health and more energy doesn’t need to be only some far off dream for you. It can be your reality and it doesn’t have to take you going through FRUSTRATION AND FAILURE in order to achieve your goals.

Every meaningful journey starts with the first step and your first step to a Healthier, Fitter you begins with the 9 Minute Core Exercise Training Workout

By setting aside 9 Minutes each day or every other day you start a powerful forward moving momentum that will

1. Melt unwanted fat off of your body

2. Give you a New Strength that you haven’t felt in years

3. Give you results that you thought only others get- This is your answer and it’s your first step to your Healthier,Happier Self

4. Make you believe that you can do something about changing your health for the better

“I was out of shape and overweight. I wasn’t healthy and I wasn’t happy. I wanted to live life fully.I decided it was time to make changes to my health. This Core Exercise program has been my answer” Source- Beth Bakalars

Better health is not something that’s reserved only for other people. Up to this point you’ve tried to commit to an exercise program but it was hard and you weren’t feeling the results you were looking for. It’s easy to get frustrated and give up.

The 9 Minute Core Exercise Training workout is different. The exercises are something that anyone can do. After you start doing them you will begin to feel results quickly.

Anyone can do this. You can certainly put aside 9 Minutes of your day to start feeling your best. This is time that matters. Time that will change your life for the better if you give it a chance.

What do you have to lose?

Decide today. There is power in decision and action.

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